Instead of more traditional ground beef lasagna, try this shrimp and crabmeat casserole. Pair this cajun shrimp and rice dish with a side salad for a satisfying and vegetable-rich dinner.
Ingredients For Baked Cajun Seafood And Rice Recipe
1 pound Fresh or frozen small shrimp, peeled and deveined
0.75 cup Chopped green sweet pepper
0.5 cup Chopped onion
0.5 cup Sliced celery
2 Cloves garlic, minced
1 tablespoon Butter
0.5 teaspoon Dried thyme, crushed
3 cup Cooked long grain white rice
4 Strips bacon, chopped
8 cup Torn fresh kale or spinach, stems removed
2 tablespoon Butter
2 tablespoon All purpose flour
1.5 teaspoon Cajun seasoning
2 cup Milk
2 cup Shredded monterey jack cheese
12 ounce Cooked crabmeat, * flaked
0.5 cup Shredded parmesan cheese
0.5 cup Chopped green onions
Nutrition value
646
calories per serving
13 g Fat39 g Protein89 g Carbs11 g FiberOther
Current Totals
13 g Fat
39 g Protein
89 g Carbs
11 g Fiber
MacroNutrients
Carbs
89 g
Protein
39 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
505 mg
Iron
8 mg
Vitamin A
948 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
3 mcg
Vitamin C
213 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
193 mg
Manganese
1 mg
Phosphorus
625 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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