Baked buttermilk chicken strips are a budget-friendly homemade dinner that is easy to make. the oven-baked chicken strips are breaded in buttermilk, parmesan cheese, herbs, and panko bread crumbs for a delicious and tasty dinner.
Ingredients For Baked Buttermilk Chicken Strips Recipe
12 Chicken strips
1 tablespoon Dijon mustard
1 tablespoon Mayonnaise
1 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Flour
0.5 cup Buttermilk
1 cup Panko breadcrumbs
0.5 cup Grated parmesan cheese
1 tablespoon Butter
Nutrition value
131
calories per serving
2 g Fat8 g Protein20 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
8 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
209 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment