Ingredients For Baked Brussels Sprout Custards Recipe
1.5 pound Brussels sprouts, trimmed and halved
2 tablespoon Extra virgin olive oil
Coarse salt and freshly ground pepper
3 tablespoon Unsalted butter
3 tablespoon All purpose flour
3 cup Whole milk
2 tablespoon Coarsely grated parmigiano reggiano
pinch Pinch of freshly grated nutmeg
1.5 cup Finely grated gruyere
Nutrition value
229
calories per serving
14 g Fat10 g Protein17 g Carbs5 g FiberOther
Current Totals
14 g Fat
10 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
220 mg
Iron
2 mg
Vitamin A
420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
