Baked Brussels Sprouts Mac And Cheese Recipe

Recipe By Yummy Mummy Kitchen

Warm and creamy baked mac and cheese filled with roasted brussels sprouts for a delicious comfort food vegetarian dinner.

4.9
23 Rating -
Rate
Vegdiet
1hr 1minstotal
15minsPrep
1hr 1minsCook
1hr 1m.total
15m.Prep
1hr 1m.Cook
Baked Brussels Sprouts Mac And Cheese
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ingredients serve

Ingredients for Baked Brussels Sprouts Mac And Cheese Recipe

  • 1/2 cup Brussels Sprouts
  • 0.17 tablespoon Extra virgin olive oil
  • 0.13 pound Favorite short pasta
  • 0.33 tablespoon Earth balance or butter, divided
  • 0.17 Clove Garlic, Minced
  • 1 ounce 2 plain greek yogurt
  • 0.17 cup 2 milk
  • 0.67 cup Shredded Cheddar Cheese
  • 0.67 ounce Fresh mozzarella in water, drained and cut into 1/2" pieces
  • pinch Pinch of salt and freshly cracked pepper
Nutrition
value
529
calories per serving
25 g Fat40 g Protein56 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    40g
  • Carbs
    56g
  • Fiber
    6g

MacroNutrients

  • Carbs
    56g
  • Protein
    40g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    1045mg
  • Iron
    2mg
  • Vitamin A
    424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    816mg
  • Selenium
    21mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen