Ingredients For Badane Gasi (Brinjal In Coconut Gravy) Recipe
1 cup Grated coconut firmly packed
0.5 kilogram Tender, small brinjals
5 Dry red chillies
2 teaspoon Coriander seeds
1 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
0.5 teaspoon Black pepper corns
2 teaspoon Oil
0.5 teaspoon Turmeric powder
2 Tamarind cm ball
As required Salt
For Seasoning
2 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Garlic chopped
0.5 cup Onion Chopped
Curry leaves a few
Nutrition value
278
calories per serving
25 g Fat4 g Protein8 g Carbs11 g FiberOther
Current Totals
25 g Fat
4 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
