Bacon And Vegetable Quiche Recipe

Recipe By Australia’s Best Recipes

A rich, delicious and healthy quiche, for any occasion. Great served hot or cold, packed full of vegetables, a great way to make sure your children get their 5 serves Pastry free, and bacon can be omitted for vegetarian version.

4.4
26 Rating - Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

8
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Ingredients For Bacon And Vegetable Quiche Recipe

Nutrition
value
89
calories per serving
3 g Fat5 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    1 mg
  • Vitamin A
    710 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    91 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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