5 Yukon gold potatoes clean, scrubbed, peeled and cubed
14.75 ounce Cream style corn
12 ounce Evaporated milk
1 cup Cheddar cheese optional
As required Salt and pepper to taste
Nutrition value
266
calories per serving
9 g Fat13 g Protein31 g Carbs7 g FiberOther
Current Totals
9 g Fat
13 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
360 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
