Bacon Egg And Avocado Bagel Breakfast Sandwich Recipe
Recipe By Skinny Taste
Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels.
Ingredients For Bacon Egg And Avocado Bagel Breakfast Sandwich Recipe
1 batch homemade bagels
olive oil spray
8 large eggs, beaten
As required salt and pepper
4 slices center cut bacon, halved
4 thin slices heirloom tomato, from 1
4 ounce avocado, 1 small haas, sliced
flakes red pepper optional
Nutrition value
204
calories per serving
14 g Fat15 g Protein5 g Carbs5 g FiberOther
Current Totals
14 g Fat
15 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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