This bacon-cheese breakfast casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch.
Ingredients For Bacon-Cheese Breakfast Casserole Recipe
1 inch 6 light multi grain english muffins, cut into
Disposable slow cooker liner
Nonstick Cooking Spray
1 Package lower sodium less fat bacon, crisp cooked, drained and coarsely chopped
0.5 Medium zucchini, halved lengthwise and sliced
0.5 cup Chopped Onion
0.5 cup Bottle roasted red sweet pepper, coarsely chopped
3 ounce Gouda cheese, shredded, divided
0.25 cup Finely Shredded Parmesan Cheese
2 cup Fat free milk
1 cup Refrigerated or frozen egg product, thawed if frozen
0.25 teaspoon Salt
Nutrition value
136
calories per serving
4 g Fat9 g Protein14 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
9 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
195 mg
Iron
1 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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