Ingredients For Bacon-Cheddar-Spinach Breakfast Roll-Ups Recipe
1 Egg
1 teaspoon Water
2 tablespoon Shredded cheddar cheese
1 Slice cooked bacon
1 Old el pasotm flour tortilla for soft tacos and fajitas
Handful of spinach
Nutrition value
143
calories per serving
9 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
271 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment