Our braised green beans and chickpeas recipe will turn heads at the dinner table. The combination of moist and dry heat makes these ingredients even better.
Ingredients For Bacon-Braised Green Beans And Chickpeas Recipe
1 tablespoon Olive oil
6 Slices thick cut bacon, diced
1 Medium red onion, sliced
2 Cloves garlic, minced
0.5 teaspoon Crushed red pepper flakes
1.5 pound Green beans, ends trimmed
1 cup Chicken stock
15.5 ounce 1 can chickpeas, drained and rinsed
1 teaspoon Salt
0.5 teaspoon Pepper
0.5 Juice lemon
Nutrition value
290
calories per serving
10 g Fat19 g Protein30 g Carbs20 g FiberOther
Current Totals
10 g Fat
19 g Protein
30 g Carbs
20 g Fiber
MacroNutrients
Carbs
30 g
Protein
19 g
Fiber
20 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
129 mg
Iron
6 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
251 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
