My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal—quick and easy, but it always wins compliments! Gwen Clemon, Soldier, Iowa.
Ingredients For Bacon and Asparagus Frittata Recipe
12 ounce Bacon
2 cup Sliced fresh asparagus
1 cup Chopped Onion
2 Garlic cloves, minced
10 Large eggs, beaten
0.25 cup Minced Parsley
0.5 teaspoon Seasoned Salt
0.25 teaspoon Pepper
1 Large tomato, thinly sliced
1 cup Shredded Cheddar Cheese
Nutrition value
249
calories per serving
14 g Fat21 g Protein9 g Carbs4 g FiberOther
Current Totals
14 g Fat
21 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
21 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
321 mg
Iron
4 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
