My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal—quick and easy, but it always wins compliments! Gwen Clemon, Soldier, Iowa.
Ingredients For Bacon and Asparagus Frittata Recipe
12 ounce Bacon
2 cup Sliced fresh asparagus
1 cup Chopped Onion
2 Garlic cloves, minced
10 Large eggs, beaten
0.25 cup Minced Parsley
0.5 teaspoon Seasoned Salt
0.25 teaspoon Pepper
1 Large tomato, thinly sliced
1 cup Shredded Cheddar Cheese
Nutrition value
249
calories per serving
14 g Fat21 g Protein9 g Carbs4 g FiberOther
Current Totals
14 g Fat
21 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
21 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
321 mg
Iron
4 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
