Bacon and Asparagus Frittata Recipe

Recipe By Taste Of Home

My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal—quick and easy, but it always wins compliments! Gwen Clemon, Soldier, Iowa.

3.5
17 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Bacon and Asparagus Frittata Recipe

Nutrition
value
249
calories per serving
14 g Fat21 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 21 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    21 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    321 mg
  • Iron
    4 mg
  • Vitamin A
    701 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    358 mg
  • Selenium
    41 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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