Ingredients For Baby Prawn And Vegetable Masala Khichdi (Pressure Cooker Version) Recipe
0.25 cup baby prawn
0.5 cup mix vegetables
0.5 cup Rice
3 tablespoon toor dal
1 small onion
2 green chillies
1 small tomato finely chopped
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.25 teaspoon coriander powder
0.25 teaspoon garam masala powder
1 bay leaf
1 black cardamom
2 Cloves
1 stick Cinnamon
1 green cardamom
1 Star anise
0.25 teaspoon cumin seeds
3 cup Water
As required Oil
As required Salt
Nutrition value
474
calories per serving
4 g Fat17 g Protein106 g Carbs43 g FiberOther
Current Totals
4 g Fat
17 g Protein
106 g Carbs
43 g Fiber
MacroNutrients
Carbs
106 g
Protein
17 g
Fiber
43 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
706 mg
Iron
13 mg
Vitamin A
1272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
41 mg
Vitamin B9
439 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
17 mg
Phosphorus
268 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
