Ingredients For Baby Lamb And Mint Meat Pies Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
500 gram Minced lamb
0.25 cup Plain flour
1 cup Massel beef stock
2 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
0.25 cup Finely chopped mint
4 Sheets ready rolled shortcrust pastry, thawed
2 Large pontiac potatoes, peeled, chopped
0.33000000000000007 cup Cream
Nutrition value
559
calories per serving
26 g Fat55 g Protein23 g Carbs9 g FiberOther
Current Totals
26 g Fat
55 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
55 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
86 mg
Iron
8 mg
Vitamin A
645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
3 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
503 mg
Selenium
20 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
