This garlicky middle eastern roasted eggplant dip with charred eggplant flavored with tahini, lemon juice and fresh herbs is very easy to make at home.
Ingredients For Baba Ganoush:Smoky Eggplant Dip Recipe
2 Large eggplants
3 tablespoon Lemon juice
2 tablespoon Tahini
3 Garlic cloves, crushed
2 tablespoon Extra virgin olive oil, plus more oil for drizzle
1 tablespoon Pomegranate seeds
2 tablespoon Flat-leaf parsley, chopped
Nutrition value
163
calories per serving
14 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
3 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
