Local Green Veggie Sandwich Recipe

Name: Local Green Veggie Sandwich Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By The Vintage Mixer

A green veggie sandwich that's perfect for a picnic or tasty lunch.

4.2

11 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Local Green Veggie Sandwich Recipe

4 Ciabatta rolls, i use harmons
0.25 cup Goat cheese
5 Basil leaves, chopped
1 tablespoon Olive oil
0.1200000000000001 teaspoon Real salt
0.5 cup Sprouts
1 Avocado
1 Cucumber, sliced thick

Nutrition
value

calories per serving

6 g Fat4 g Protein3 g Carbs2 g FiberOther

Current Totals

6 g Fat
4 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
4 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
79 mg
Iron
1 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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