Current Totals
Fat
4g
Protein
13g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
13g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
645mg
Iron
16mg
Vitamin A
2111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
3mg
Phosphorus
182mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment