Grilled Veggie Sandwiches Recipe

Name: Grilled Veggie Sandwiches Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

Get a grip on lunch! Here's a fun recipe for using up those summer garden veggies. Meat-eaters won't even miss the meat in these hefty, fresh-tasting, grilled sandwiches. Melissa Wilbanks, Memphis, Tennessee.

3.7

19 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Grilled Veggie Sandwiches Recipe

1/4 Small Zucchini
1/4 Small yellow summer squash
1/4 Small Eggplant
As required Cooking spray
1/4 Medium onion, sliced
1/4 Large sweet red pepper, cut into rings
1 Whole wheat hamburger buns, split
3/4 ounce Fat free cream cheese
0.06 cup Crumbled Goat Cheese
1/4 Garlic clove, minced
0.03 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

120

calories per serving

9 g Fat5 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
94mg
Iron
1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home