1 cup English or persian cucumber, cut into 1/2 moons
0.25 cup Red Onion, Finely Chopped
7 cup Lightly packed fresh baby spinach, roughly chopped
2 Large ripe avocados, pit removed and chopped
0.33000000000000007 cup Fresh cilantro or flat leaf italian parsley, optional
0.33000000000000007 cup Feta cheese, optional and to taste
4 tablespoon Red wine vinegar
2 tablespoon Dijon mustard, do not use regular mustard
1 teaspoon Dried oregano
1 Clove Garlic, Minced
0.5 cup Olive oil
1 tablespoon Honey
3 tablespoon Freshly squeezed lemon juice
Nutrition value
294
calories per serving
20 g Fat8 g Protein19 g Carbs7 g FiberOther
Current Totals
20 g Fat
8 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
173 mg
Iron
5 mg
Vitamin A
2890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
12 mg
Vitamin B9
323 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
173 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
