1 cup English or persian cucumber, cut into 1/2 moons
0.25 cup Red Onion, Finely Chopped
7 cup Lightly packed fresh baby spinach, roughly chopped
2 Large ripe avocados, pit removed and chopped
0.33000000000000007 cup Fresh cilantro or flat leaf italian parsley, optional
0.33000000000000007 cup Feta cheese, optional and to taste
4 tablespoon Red wine vinegar
2 tablespoon Dijon mustard, do not use regular mustard
1 teaspoon Dried oregano
1 Clove Garlic, Minced
0.5 cup Olive oil
1 tablespoon Honey
3 tablespoon Freshly squeezed lemon juice
Nutrition value
294
calories per serving
20 g Fat8 g Protein19 g Carbs7 g FiberOther
Current Totals
20 g Fat
8 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
173 mg
Iron
5 mg
Vitamin A
2890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
12 mg
Vitamin B9
323 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
173 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment