Ingredients For Avocado Fries With Herb Dipping Sauce Recipe
2 Coles australian free range eggs, lightly whisked
2 cup Panko breadcrumbs
2 Garlic Cloves, Crushed
2 tablespoon Chopped basil
1 Long red chilli, seeded, finely chopped
4 Hass avocados, stoned, peeled, cut into wedges
1 Long red chilli, extra, seeded, thinly sliced
0.25 cup Mayonnaise
0.25 cup Sour cream
1 tablespoon Chopped basil
1 tablespoon Chopped flat leaf parsley
Nutrition value
872
calories per serving
13 g Fat38 g Protein146 g Carbs11 g FiberOther
Current Totals
13 g Fat
38 g Protein
146 g Carbs
11 g Fiber
MacroNutrients
Carbs
146 g
Protein
38 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
444 mg
Iron
11 mg
Vitamin A
241 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
4 mg
Phosphorus
349 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
