Ingredients For Avocado Couscous Grapefruit Salad Recipe
0.75 cup Low sodium chicken or vegetable stock
0.75 cup Uncooked whole wheat couscous
2 Large avocados, pitted and diced
2 piece Large ruby red grapefruit, sectioned and cut into bite sized
15 ounce 1, can white beans, such as navy beans, cannelli beans, or white northern beans
0.5 cup Crumbled feta cheese
3 tablespoon Finely chopped fresh mint
3 tablespoon Finely chopped fresh cilantro
3 tablespoon Freshly squeezed lime juice
2 tablespoon Honey
2 tablespoon Extra virgin olive oil
0.25 teaspoon Kosher salt
Nutrition value
662
calories per serving
29 g Fat26 g Protein74 g Carbs3 g FiberOther
Current Totals
29 g Fat
26 g Protein
74 g Carbs
3 g Fiber
MacroNutrients
Carbs
74 g
Protein
26 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
401 mg
Iron
12 mg
Vitamin A
819 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
414 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
