Ingredients For Avocado-Citrus Salad With Swiss Chard Recipe
2 Oranges
1 Grapefruit
2 Clementines
0.33333333333333326 cup Extra virgin olive oil
2 tablespoon White wine vinegar
1 teaspoon Honey
0.5 teaspoon Dijon mustard
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 Package mixed salad greens
3 cup Swiss chard, thinly sliced
0.5 cup Very thinly sliced red onion
2 Avocados - peeled, pitted, and diced
Nutrition value
1160
calories per serving
86 g Fat7 g Protein85 g Carbs9 g FiberOther
Current Totals
86 g Fat
7 g Protein
85 g Carbs
9 g Fiber
MacroNutrients
Carbs
85 g
Protein
7 g
Fiber
9 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
355 mg
Iron
10 mg
Vitamin A
2091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
249 mg
Vitamin E
17 mg
Copper
0 mcg
Magnesium
465 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
