Ingredients For Avare kaalu usli (hyacinth beans) Recipe
250 gram Ready hyacinth beans/ Avare kaalu
1 cup Grated coconut
2 medium sized onion, chopped
1 inch Ginger
5 garlic cloves
Green chillies, as per spice taste
Handful of coriander, finely chopped
1 Tomato
Few mustard, cumin seeds and curry leaves for seasoning
1 teaspoon turmeric powder
4 tablespoon Oil
As required salt according
Nutrition value
924
calories per serving
80 g Fat21 g Protein31 g Carbs17 g FiberOther
Current Totals
80 g Fat
21 g Protein
31 g Carbs
17 g Fiber
MacroNutrients
Carbs
31 g
Protein
21 g
Fiber
17 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
103 mg
Iron
10 mg
Vitamin A
1148 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
372 mg
Manganese
6 mg
Phosphorus
500 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
