Ingredients For Avare kaalu usli (hyacinth beans) Recipe
250 gram Ready hyacinth beans/ Avare kaalu
1 cup Grated coconut
2 medium sized onion, chopped
1 inch Ginger
5 garlic cloves
Green chillies, as per spice taste
Handful of coriander, finely chopped
1 Tomato
Few mustard, cumin seeds and curry leaves for seasoning
1 teaspoon turmeric powder
4 tablespoon Oil
As required salt according
Nutrition value
924
calories per serving
80 g Fat21 g Protein31 g Carbs17 g FiberOther
Current Totals
80 g Fat
21 g Protein
31 g Carbs
17 g Fiber
MacroNutrients
Carbs
31 g
Protein
21 g
Fiber
17 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
103 mg
Iron
10 mg
Vitamin A
1148 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
372 mg
Manganese
6 mg
Phosphorus
500 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
