Avarekalu Sagu Recipe
Recipe By Veg Recipes of India
Avarekalu sagu is a creamy delicious gravy made with fresh butter beans from karnataka cuisine. These beans are also called as mochai in tamil language, pavta in marathi language and surti lilva in gujarati language.
4.6
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Avarekalu Sagu Recipe
- 1 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 4-5 Curry leaves
- 1/2 pinch Asafoetida
- 1 piece Medium potatoes chopped in larg es
- 0.38-1/2 cup Skinned avarekalu, butter beans, surti lilva, pavta, mochai
- 1/2 cup Water
- As required Salt as required
- 0.13 cup Grated fresh coconut
- 0.13 cup Chopped coriander leaves
- 1/2 inch Ginger chopped
- 1 Green chilies chopped
- 1/2 tablespoon Roasted chana dal
- 1/2 tablespoon Coriander seeds
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Poppy seeds
- 1/2 inch Cinnamon
- 1/2 Green cardamom
- 1 Cloves
- 0.13-0.17 cup Water for grinding
- 1/2-1 tablespoon Chopped coriander leaves for garnish
Nutrition
value
value
424
calories per serving
25 g Fat12 g Protein38 g Carbs25 g FiberOther
Current Totals
- Fat25g
- Protein12g
- Carbs38g
- Fiber25g
MacroNutrients
- Carbs38g
- Protein12g
- Fiber25g
Fats
- Fat25g
Vitamins & Minerals
- Calcium313mg
- Iron7mg
- Vitamin A1429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium180mg
- Manganese8mg
- Phosphorus240mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India