Val-Hyacinth Beans Sambar Recipe

Name: Val-hyacinth Beans Sambar Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Val-Hyacinth Beans Sambar is a delicious Indian recipe served as a Curries.

3.8

10 Rating -

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45minstotal

45m.total

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Ingredients for Val-Hyacinth Beans Sambar Recipe

0.13 cup Val / Hyacinth beans
0.13 cup Toor dal
1/4 Onion, chopped
1/4 Tomato, chopped
1/2 Green chillies
1/4 teaspoon mustard seed + urad dal
0.06 teaspoon Asafoetida powder
0.13 teaspoon Sambar powder
1.25 Curry leaves
As required Salt
As required Oil

Nutrition
value

104

calories per serving

< 1 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi