STEP 1.Bring in a pan to boil ½ kg jaggery and 1 cup of water.
STEP 2.Sieve the melted jaggery into another container.
STEP 3.After filtering once again bring the melted jaggery to boil to form a thick sticky consistency.
STEP 4.Add 1tsp dry ginger powder and 1 tsp cardamom powder. Stir well the mixture.
STEP 5.Mix 800gms of avalose powder into the pan and stir well.
STEP 6.Turn off the flame and let the mix cool down for a minute.
STEP 7.Grease some amount of ghee onto the palm and roll balls of avalose unda while the mix is still warm.
STEP 8.Coat the avalose unda with the remaining 200gms of avalose powder
Special Comments
STEP 1.Do not let the mix be completely cool. Else it won’t be possible to roll balls.
Nutrition value
89
calories per serving
< 1 g Fat< 1 g Protein21 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
1 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment