Avalose Unda Recipe

Recipe By Slurrp

Avalose Unda is a traditional Kerala snack made with roasted rice flour, jaggery, coconut, and cardamom. It has a sweet and nutty flavor with a crunchy texture. This snack is usually prepared during festivals and special occasions. The combination of rice flour, jaggery, and coconut gives it a unique taste and aroma. It can be enjoyed as a tea-time snack or as a dessert.

4.7
25 Rating - Rate
Vegdiet
7hr 50minstotal
7hr 10minsPrep
40minsCook

Recipe Video

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Ingredients For Avalose Unda Recipe

Directions : Avalose Unda Recipe

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Storage and Serving

Nutrition
value
1254
calories per serving
19 g Fat17 g Protein250 g Carbs10 g FiberOther

Current Totals

  • 19 g Fat
  • 17 g Protein
  • 250 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    250 g
  • Protein
    17 g
  • Fiber
    10 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    9 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    304 mg
  • Manganese
    5 mg
  • Phosphorus
    389 mg
  • Selenium
    0 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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