STEP 1.Take into a bowl, 1 ½ cup of aval/poha, ½ cup of grated coconut, ¼ cup of jaggery syrup, ¼ tsp of cardamom powder and 2 tbsp warm milk.
STEP 2.Mix the ingredients well.
STEP 3.Cover the bowl with a lid and keep aside for 15 minutes to make it more soft.
STEP 4.Serve after 15 minutes soft and tasty aval nanachathu..

Nutrition
value

683

calories per serving

33 g Fat7 g Protein86 g Carbs8 g FiberOther

Current Totals

33 g Fat
7 g Protein
86 g Carbs
8 g Fiber

MacroNutrients

Carbs
86 g
Protein
7 g
Fiber
8 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
63 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Aval Nanachathu Recipe

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Ingredients For Aval Nanachathu Recipe

Directions : Aval Nanachathu Recipe

Cooking Directions