STEP 1.Take into a bowl, 1 ½ cup of aval/poha, ½ cup of grated coconut, ¼ cup of jaggery syrup, ¼ tsp of cardamom powder and 2 tbsp warm milk.
STEP 2.Mix the ingredients well.
STEP 3.Cover the bowl with a lid and keep aside for 15 minutes to make it more soft.
STEP 4.Serve after 15 minutes soft and tasty aval nanachathu..
Nutrition value
683
calories per serving
33 g Fat7 g Protein86 g Carbs8 g FiberOther
Current Totals
33 g Fat
7 g Protein
86 g Carbs
8 g Fiber
MacroNutrients
Carbs
86 g
Protein
7 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
