Aval Nanachathu Recipe
Recipe By Slurrp
A Kerala special evening sweet snack prepared from poha, jaggery syrup. grated coconut, milk and seasoned with cardamom powder.
4.6
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aval Nanachathu Recipe
- 1.50 cup Aval/Poha
- 1/4 cup Jaggery syrup
- 1/4 teaspoon Cardamom powder
- 1/2 cup Grated coconut
- 2 tablespoon Milk
Directions: Aval Nanachathu Recipe
Cooking Directions
- STEP 1.Take into a bowl, 1 ½ cup of aval/poha, ½ cup of grated coconut, ¼ cup of jaggery syrup, ¼ tsp of cardamom powder and 2 tbsp warm milk.
- STEP 2.Mix the ingredients well.
- STEP 3.Cover the bowl with a lid and keep aside for 15 minutes to make it more soft.
- STEP 4.Serve after 15 minutes soft and tasty aval nanachathu..
Nutrition
value
value
683
calories per serving
33 g Fat7 g Protein86 g Carbs8 g FiberOther
Current Totals
- Fat33g
- Protein7g
- Carbs86g
- Fiber8g
MacroNutrients
- Carbs86g
- Protein7g
- Fiber8g
Fats
- Fat33g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus213mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp