0.25 inch 2 small cooking apples, cored and cut into slices
1 Medium onion, chopped
0.75 teaspoon Dried thyme, crushed
0.5 teaspoon Dried rosemary, crushed
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Apple cider or apple juice
Nutrition value
412
calories per serving
23 g Fat22 g Protein30 g Carbs6 g FiberOther
Current Totals
23 g Fat
22 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
22 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
58 mg
Iron
4 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment