Autumn chopped chicken salad will be your favorite fall salad. Chicken salad with pears, craisins, pecans, feta and chicken with easy balsamic vinaigrette
Ingredients For Autumn Chopped Chicken Salad Recipe
1 pound Chicken breasts trimmed and halved lengthwise
0.5 teaspoon Garlic Salt
0.1200000000000001 teaspoon Black pepper freshly ground
1 tablespoon Olive oil
1 Head romaine lettuce rinsed and dried
2 Pears cored and sliced
1 cup Dried cranberries
1 cup Pecans lightly toasted on a dry skillet
0.5 cup Feta Cheese Crumbled
3 tablespoon Balsamic vinegar
1 tablespoon Dijon mustard
1 Garlic clove pressed or finely minced
0.5 cup Extra virgin olive oil
0.25 teaspoon Salt
Nutrition value
434
calories per serving
40 g Fat14 g Protein6 g Carbs2 g FiberOther
Current Totals
40 g Fat
14 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
2 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
