Autumn Chicken Escabeche With Roasted Apples And Grapes Recipe
Recipe By HalfBaked Harvest
I know that it is not technically autumn until Friday, but I'm kicking off the season a few days early with this autumn braised chicken escabèche with roasted apples and grapes.
Ingredients For Autumn Chicken Escabeche With Roasted Apples And Grapes Recipe
0.25 cup extra virgin olive oil
1.5 pound boneless chicken breasts, thighs or a mix
kosher salt and pepper
1 sweet onion, diced
2 cloves garlic, smashed
2 teaspoon cumin seeds
1.5 cup white wine
1.5 cup Apple Cider
0.5 cup apple cider vinegar
2 jalapeno or fresno chiles, sliced
2 bay leaves
4 sprig Thyme
1 apple, sliced
1.5 cup Grapes
Nutrition value
493
calories per serving
28 g Fat23 g Protein28 g Carbs5 g FiberOther
Current Totals
28 g Fat
23 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
23 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
