Ingredients For Authentic Puerto Rican Sofrito Recipe
1 Large Green Bell Pepper
1 Large Red Bell Pepper
2 teaspoon Olive oil
10 Sweet chile peppers , seeded
1 Large yellow onion, quartered
1 bunch Scallions, trimmed
2 Plum tomatoes, seeded
25 Cloves garlic, peeled and trimmed
2 bunch Fresh cilantro, ends trimmed
2 bunch Culantro
0.25 cup Pimento Stuffed Green Olives
5 Large leaves caribbean wild oregano
2 tablespoon Capers
0.5 cup Olive oil, or more as needed
Nutrition value
439
calories per serving
37 g Fat9 g Protein17 g Carbs20 g FiberOther
Current Totals
37 g Fat
9 g Protein
17 g Carbs
20 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
20 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
388 mg
Iron
12 mg
Vitamin A
6010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
179 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
13 mg
Phosphorus
167 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
