Aussie Bento Box Recipe

Name: Aussie Bento Box Recipe
Total time: 70 min
Yield: 2
Cuisine: Australian

Recipe By Taste

Make a colourful and tasty lunchbox for your teenager with this tasty burger, corn on the cob and berry-nice yoghurt.

4.5

20 Rating - Rate

Non Vegdiet

1hr 10minstotal

40minsPrep

30minsCook

ingredients serves

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Ingredients For Aussie Bento Box Recipe

Beetroot dip, to serve
stick Celery to serve
Corn cobs, cooked, to serve
200 gram Beef mince
2 Garlic Cloves, Crushed
0.5 Zucchini, grated
1 Egg, Lightly Beaten
1 tablespoon Worcestershire sauce
1 tablespoon Fresh flat leaf parsley leaves, chopped
0.25 cup Dried breadcrumbs
0.25 cup Smokey barbecue sauce
2 Wholemeal damper rolls, split
4 Baby cos lettuce leaves
2 tablespoon Tomato relish
1 cup Vanilla yoghurt
50 gram Raspberries
50 gram Blueberries

Nutrition
value

553

calories per serving

24 g Fat32 g Protein56 g Carbs5 g FiberOther

Current Totals

24 g Fat
32 g Protein
56 g Carbs
5 g Fiber

MacroNutrients

Carbs
56 g
Protein
32 g
Fiber
5 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
133 mg
Iron
5 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
333 mg
Selenium
30 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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