Current Totals
Fat
43g
Protein
59g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
59g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
317mg
Iron
10mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
< 1mg
Phosphorus
630mg
Selenium
33mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment