Ingredients For Aubergine Curry With Sag Aloo Recipe
4 Garlic Cloves
1 piece Fresh ginger
1 Red chilli
1 stick Lemongrass
1 Lime
4 tablespoon Fresh coriander
2 Aubergines
1 Onion
400 gram Coconut milk
Oil
3 Potatoes
1 Onion
2 Garlic Cloves
1 piece Fresh ginger
0.5 tablespoon Garam Masala
0.5 tablespoon Turmeric
1 Red chilli
2 tablespoon Fresh coriander
1 bunch Spinach
Nutrition value
565
calories per serving
43 g Fat10 g Protein35 g Carbs21 g FiberOther
Current Totals
43 g Fat
10 g Protein
35 g Carbs
21 g Fiber
MacroNutrients
Carbs
35 g
Protein
10 g
Fiber
21 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
172 mg
Iron
11 mg
Vitamin A
2933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
6 mg
Phosphorus
204 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment