This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to italian meals. I make this year-round, but we especially enjoy it on thanksgiving.
Ingredients For Asparagus With Cranberries And Pine Nuts Recipe
1 bunch Asparagus
3 tablespoon Olive oil
0.33333333333333326 cup Pine Nuts
0.33333333333333326 cup Dried cranberries
Nutrition value
183
calories per serving
16 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
16 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
