Ingredients For Asparagus Stuffed Chicken Breasts Recipe
4 Chicken breasts boneless, skinless
4 Slices provolone cheese
4 Basil leaves large
0.5 A lemon juice and zest
12 Asparagus spears trimmed
Salt and pepper
2 tablespoon Olive oil
Nutrition value
163
calories per serving
7 g Fat11 g Protein20 g Carbs10 g FiberOther
Current Totals
7 g Fat
11 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
122 mg
Iron
11 mg
Vitamin A
191 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment