Each spring my husband takes our dogs and searches for wild asparagus. He's been so successful that I finally developed this asparagus soup recipe. We look forward to this special soup every year.—Betty Jones, Kohler, Wisconsin.
1 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
1 can Chicken Or Vegetable Broth
0.5 cup Chopped Fresh Parsley
0.5 teaspoon Salt
0.5 teaspoon Dried Thyme
0.25 teaspoon Pepper
0.125 teaspoon Cayenne pepper
2 cup Cooked wild rice
3 tablespoon Cornstarch
0.33333333333333326 cup Water
Nutrition value
283
calories per serving
1 g Fat11 g Protein56 g Carbs13 g FiberOther
Current Totals
1 g Fat
11 g Protein
56 g Carbs
13 g Fiber
MacroNutrients
Carbs
56 g
Protein
11 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
65 mg
Iron
5 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
