It's asparagus season, let's celebrate. This recipe brings out the best in all the ingredients as they compliment each other so well. The soft yolk egg brings another level of yum. A brilliant brunch dish or easy meal. It's an oz italian pizza.
Ingredients For Asparagus Smoked Chicken Capsicum & Egg Pizza Recipe
1 bunch Asparagus chopped
0.5 Jar roasted chargrilled capsicum drained
1 Canned chicken smoky flavour
3 Eggs free-range
1 Jar passata
250 gram Tasty cheese
600 gram Plain flour
1 teaspoon Dry Yeast
1 teaspoon Sugar
1 teaspoon Salt
Nutrition value
458
calories per serving
26 g Fat36 g Protein22 g Carbs3 g FiberOther
Current Totals
26 g Fat
36 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
36 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
663 mg
Iron
5 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
617 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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