Asparagus Mushroom And Crab Recipe

Recipe By Australia’s Best Recipes

Sparaci, funci e granci, assai vidi, e nenti mangi: asparagus, mushroom and crab. They may look a lot, but after cooking there is not much to eat. A phrase that my dear dad taught me from a young age. I decided to make a recipe with all these ingredients and it was made from the heart.

4.3
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Asparagus Mushroom And Crab Recipe

Nutrition
value
173
calories per serving
2 g Fat17 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    17 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    8 mg
  • Vitamin A
    1786 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    247 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    96 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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