Ingredients For Asparagus And Goats Curd Bites Recipe
2 bunch Asparagus, Ends Trimmed
40 gram Butter, Chopped
1 part Small leek, white only, halved, thinly sliced
30 X 4. 5cm ready-baked tart shells
0.25 cup Finely Grated Parmesan
150 gram Goat's curd
0.33000000000000007 cup Chervil sprigs
Nutrition value
325
calories per serving
11 g Fat35 g Protein30 g Carbs10 g FiberOther
Current Totals
11 g Fat
35 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
35 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
561 mg
Iron
15 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
528 mg
Selenium
32 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
