Asparagus Frittata Recipe

Recipe By Diabetes Food Hub

This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you dont like asparagus you can substitute zucchini or broccoli.

4.1
19 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

6
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Ingredients For Asparagus Frittata Recipe

Nutrition
value
247
calories per serving
6 g Fat11 g Protein35 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 35 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    295 mg
  • Iron
    3 mg
  • Vitamin A
    959 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    296 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    252 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    118 mg
  • Manganese
    0 mg
  • Phosphorus
    243 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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