“I love fresh spring asparagus and cheese,“ writes Joan Fredericks from Bloomington, Minnesota, “so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites.“.
6 inch Medium fresh asparagus spears, trimmed and cut into 1 pieces
0.75 pound Cod, haddock or orange roughy fillets
0.33333333333333326 cup Chopped Onion
2 tablespoon Butter, Divided
1 tablespoon All purpose flour
0.125 teaspoon Salt
dash Pepper
0.75 cup 2 milk
0.33333333333333326 cup Shredded Cheddar Cheese
0.25 cup Crushed saltines
0.125 teaspoon Dried Parsley Flakes
Nutrition value
331
calories per serving
11 g Fat41 g Protein11 g Carbs3 g FiberOther
Current Totals
11 g Fat
41 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
41 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
396 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
611 mg
Selenium
65 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
