“I love fresh spring asparagus and cheese,“ writes Joan Fredericks from Bloomington, Minnesota, “so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites.“.
6 inch Medium fresh asparagus spears, trimmed and cut into 1 pieces
0.75 pound Cod, haddock or orange roughy fillets
0.33333333333333326 cup Chopped Onion
2 tablespoon Butter, Divided
1 tablespoon All purpose flour
0.125 teaspoon Salt
dash Pepper
0.75 cup 2 milk
0.33333333333333326 cup Shredded Cheddar Cheese
0.25 cup Crushed saltines
0.125 teaspoon Dried Parsley Flakes
Nutrition value
331
calories per serving
11 g Fat41 g Protein11 g Carbs3 g FiberOther
Current Totals
11 g Fat
41 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
41 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
396 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
611 mg
Selenium
65 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
