When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity. . . substitute broccoli for the asparagus or add carrots and mushrooms. Christine Sherrill of Herndon, Virginia.
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
0.5 cup Chopped Green Onions
0.5 cup Chopped sweet red pepper
1 teaspoon Canola oil
1 Garlic clove, minced
2 tablespoon Cornstarch
1.5 cup Vegetable Broth
3 tablespoon Reduced Sodium Soy Sauce
0.25 teaspoon Ground ginger
0.5 cup Lightly salted cashews
1 teaspoon Sesame oil
4 cup Hot cooked brown rice
Nutrition value
991
calories per serving
16 g Fat34 g Protein174 g Carbs9 g FiberOther
Current Totals
16 g Fat
34 g Protein
174 g Carbs
9 g Fiber
MacroNutrients
Carbs
174 g
Protein
34 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
101 mg
Iron
13 mg
Vitamin A
117 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
554 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
