Ingredients For Asparagus, Broad Bean, Mint And Mozzarella Bruschetta Recipe
300 gram Podded and shelled broad beans
2 tablespoon Extra virgin olive oil plus an extra drizzle at the end
1 Lemon juiced
A handful mint leaves, saving a few small ones back to garnish
Salt and pepper for seasoning
100 gram Asparagus, cut in 1/2 lengthways
4 Slices rustic white bread, such as sourdough
1 Garlic clove, peeled but left whole
Nutrition value
94
calories per serving
7 g Fat4 g Protein4 g Carbs7 g FiberOther
Current Totals
7 g Fat
4 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
