Ingredients For Asian-Style Mushroom Burger Recipe
4 Large field mushrooms
2 tablespoon Sweet soy sauce
2 teaspoon Sesame Seeds
1 Avocado, stoned, peeled, mashed
2 teaspoon Lemon juice
1 teaspoon Miso paste
4 Coles bakery high fibre low gi harvest grain bread rolls*, split, toasted
1 cup Finely Shredded Red Cabbage
1 Carrot, peeled, finely shredded
Nutrition value
54
calories per serving
2 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
