Ingredients For Asian-Style Braised Beef Short Ribs With Chinese Broccoli Recipe
2 tablespoon Sunflower oil
1.2000000000000002 kilogram Beef short ribs
1 Onion chopped
1 Carrot, sliced
1 cup Light soy sauce
1 cup Firmly Packed Brown Sugar
4 Star anise
5 Garlic Cloves
0.5 cup Rice wine vinegar
2 cup Massel beef stock
0.5 teaspoon Sesame oil
3 Spring onions, sliced
Steamed rice, to serve
Chinese broccoli, to serve
Nutrition value
1272
calories per serving
73 g Fat87 g Protein69 g Carbs10 g FiberOther
Current Totals
73 g Fat
87 g Protein
69 g Carbs
10 g Fiber
MacroNutrients
Carbs
69 g
Protein
87 g
Fiber
10 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
218 mg
Iron
16 mg
Vitamin A
868 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
3 mg
Phosphorus
967 mg
Selenium
51 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
