1 tablespoon Extra virgin olive oil, plus more for coating the pasta
2 Large onions, cut into 5mm dice
2 tablespoon Finely chopped garlic
450 gram Lean beef mince
450 gram Lean pork mince
Freshly ground black pepper
900 gram Canned whole italian plum tomatoes with their juice
4 tablespoon Naturally brewed soy sauce
2 tablespoon Tomato puree
Nutrition value
588
calories per serving
31 g Fat47 g Protein25 g Carbs1 g FiberOther
Current Totals
31 g Fat
47 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
47 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
411 mg
Selenium
50 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
