Colorful Chopped Salad With Carrot Ginger Dressing Recipe
Recipe By Cookie and Kate
This healthy green salad features crisp lettuce, edamame, chopped cabbage, bell pepper and broccoli in homemade carrot-ginger salad dressing. So delicious Recipe yields 4 medium-sized salads.
Ingredients For Colorful Chopped Salad With Carrot Ginger Dressing Recipe
6 ounce Chopped butter lettuce or romaine
1.5 cup Edamame, preferably organic, defrosted if necessary
1.5 cup Chopped Purple Cabbage
0.75 cup Chopped Red Onion
1 Florets from head of broccoli, finely sliced
1 Red Bell Pepper, Chopped
0.33333333333333326 cup Roughly chopped fresh cilantro
Nutrition value
148
calories per serving
4 g Fat13 g Protein13 g Carbs12 g FiberOther
Current Totals
4 g Fat
13 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
208 mg
Iron
5 mg
Vitamin A
890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
